*When was the last time you had the energy to breeze through your day effortlessly?* Are you able to recharge your focus, energy and health in just a few minutes?

Come and learn...

* March 10: 10 am - 4 pm: Meditation as a Life Skill
* Fee: New Students-$100 / Monitors-$50; $25.00 deposit to hold your reservation

* March 15 & 29: 6 pm - 7:30 pm: Two Free Support Classes to support and fine tune your practice

Where: Advance Physical Therapy & Holistic Health, 77 South Elliot Rd. / Chapel Hill - around corner from Whole Foods

Toni Stevens, certified instructor; 919-698-3150 / "tonicbp@hotmail.com":mailto:tonicbp@hotmail.com; "www. advance-physicaltherapy.com":www.advance-physicaltherapy.com

Meditation teaches us to live in...

* Energy
* Balance
* Calmness
* Joy
* Enthusiasm
* Awareness
* Self Love
* Clarity